What is Detoxification? It is the cleansing of your body through any means that supports your immune system. Believe it or not, but our body is under constant attack from both internal sources and external ones. With smog, pollution, food additives and radiation all being on the rise, its a wonder how we are still alive. Thankfully though our body has ways in which it can cleanse itself from problematic toxins. Also, there are things you can do to help your body detox. Drinking water is probably the number one thing you can do to counteract all the nasty virus and bacteria that are lurking.
Natural DetoxificationOur bodies are made up of almost 70% water, and it is used to flush out our system during urination. Through a process called hydrolysis, water in the body separates ATP’s and GTP’s in order to get the energy needed for the body. Water in the body also helps in the process of perspiration and process toxins in the liver. Even in weight loss or bodybuilding water is such an important nutrient. For weight loss your body will not perform up to its optimal levels without it meaning, you will not be able to work out as hard as you would if you were hydrated. In bodybuilding, you slow down the rate of protein synthesis needed to build new muscle and maintain strength.
Some natural strategies should definitely involve eating organic. Though organic foods and medicines tend to be more costly than their counterparts, with organic food you have less processed materials in it, which leads to fewer toxins in your body, along with a good consumption of water. Shop at local farmer’s market for the freshest vegetables and when buying meats, choose those that are the leanest you can get.
Exercise is another natural method the nature of working out, cause your body to let go of harmful toxins within it.
Depending on your needs, a general program involves taking a series of steps to help cleanse your body. Some treatment programs will include a well-balanced diet of proteins, carbohydrates, fats and simple sugars, that will boost your metabolism and help you feel better. Other programs may involve some type of dry skin rub and/or exercise to help promote a healthier lifestyle. There are also, meditative exercises as well as deep breathing methods to help get you in the right mind frame for detoxification.
If you have digestion problems, parasitic infection or have a very poor diet, you should consider a bowel detox. Many healthcare professionals believe that proper health begins in the stomach. If the intestinal environment is not in balance it will be hard for the rest of the cells in the body to function properly. There are many supplements you can take that will help you in your bowel cleansing journey.
If you are interested in helping your liver fight off toxins, then you should consider a liver detox. The liver cleanses will promote the health of your liver. With the help of the detox, the liver can become an even more viable organ.
Depending on the severity of drug use, the stages of detox can be extremely hard on the body and mind. In some cases, the user must be placed under anesthesia in order to subdue them, during this process the patient will be allowed to sleep off some of the effects of it. Proper detox starts with a conscious effort from the user. The rapid drug detoxification method causes the user to rapidly get over the effects of the drugs, but it does come with some considerable risks. A more natural approach is the most highly recommended course of action.
It is important to understand that there is a difference between a detox and a body cleanse. This is the process of getting rid of toxins and other hazardous substances from your body. A body cleanse is the act of making something clean. You may have a great nutritious diet and exercise daily, but still, desire to cleanse your body. The cleanse acts similar to the refresh button on your computer, it rejuvenates all the systems of your body so that they perform at optimum level. A cleanse takes about two weeks and can be repeated every three months.
The Different Types of Detox
There are several major types of detox, which all focus on their respective areas:
- Heavy metal
- Organism and food
- Fat Flush
- Drug and alcohol detox
Organ detox deals with the cleansing of major organs in your body primarily lungs, heart, and liver. The gallbladder and the kidneys can also be detoxified during any of these cleanings.
Heavy Metal Cleanse
Believe it or not, many of the foods we consume have metals in them. Metals such as iron and mercury. Mercury tends to be the heavy metal most people are considered about because of its link to cancer. Though too much mercury in the body can lead to some serious problems, mercury is not the only heavy metal that is of concern. Metals such as tin, lead, iron, and nickel can all have dangerous effects on the human body if not put into check.
Here are some heavy metals found in the body:
Organisms and Food Cleanse
Aside, from the metals present in your body, other organisms are a major concern for most people. Viruses, bacteria, and parasites can cause serious harm and even death if not flushed out correctly. Leftover food that has not been digested in the body can also lead to some serious health concerns and may lead to overworking the liver and kidneys.
Flushing the Fat
Getting rid of fat is what most people are talking about these days. With the weight loss community coming out with a new fat loss pill every day, its hard to find something that will truly be effective. A fat flush not only helps you get rid of unwanted fat but also keep it off.
There are certain medications used during detox to help the client cope with the withdrawal symptoms. For most people cleansing their body from foods, drugs or alcohol requires a tremendous amount of will and guidance. Nervousness, anxiety, and a lack of sleep can be symptoms felt by anyone trying to detoxify their body. Once the body has gotten used to a certain substance, it has a hard time letting it go. Sometimes, the body will turn on itself, and cause the person to experience tremendous amounts of uneasiness. If the person is able to maintain their new detoxified lifestyle they will reap the benefits of living free without returning to the substance.
From detoxing the body to detoxing the mind, detoxification is something that everyone should consider using on a regular basis. The human body is an extraordinary piece of work that can fend off disease and radiation that constantly bombards it and seeks to tear it down. After reading this you should be more aware of the ways you can help your body protect itself. A great diet, plenty of exercises, a lot of water, regular maintenance and research can help you live a longer, more healthy lifestyle.